clemonssc's Journal, 16 May 12

Even with the parents and Mothers Day, I still lost a pound!

Started my Supreme 90 Day Workout this Monday, May 14th! Let's see how it goes!!!

78.9 kg Lost so far: 11.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1488 kcal

Fat: 70.84g | Prot: 45.69g | Carbs: 171.55g.   Breakfast: international delight, coffee. Lunch: coke, potato chips, hot dog. Dinner: crazy bread, pizza. more...

2945 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours and 15 minutes, Running - 10/kph - 45 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...