Weigh In record (no journal entry) for 20 January 2018
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106.5 kg
Lost so far: 20.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1457 kcal
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Fat: 57.76g | Prot: 77.61g | Carbs: 127.80g.
Breakfast: Dr Quendt Dresdner Marzipan Dominosteine. Lunch: Linseneintopf Heidi. Dinner: Gekochtes Ei, Kerrygold Extra mit Meersalz, Filinchen Ballaststoff, Meerrettich, Gemischter Salat, Alnatura Rote Bete Gekocht, Sockeye Wildlachs, Deluxe Prosciutto Crudo, Exquisit Coppa Di Zibello. Snacks/Other: Physalis, Jütro Mango Tiefgefroren. more...
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Losing 0.5 kg a Week
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