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celana
Journal
20 Jan 18
celana's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
82.3 kg
Lost so far:
4.7 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
854 kcal
Fat: 5.41g | Prot: 50.99g | Carbs: 145.15g.
Breakfast:
Café Décaféiné.
Lunch:
Lidl Sauce Tomate au Basilic, Pâtes.
Dinner:
Baccara Compote Pomme Banane, Filet de Poulet.
Snacks/Other:
Badoit Eau Gazeuse, Café Décaféiné.
more...
1992 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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celana's Weight History
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