Weigh In record (no journal entry) for 20 January 2018
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57 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1530 kcal
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Fat: 66.75g | Prot: 173.95g | Carbs: 50.91g.
Breakfast: Indomilk Susu Bubuk Full Cream, Oatmeal Instan. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Isi. more...
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Gaining 1.2 kg a Week
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herdanher's Weight History
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