Weigh In record (no journal entry) for 20 January 2018
|
113.5 kg
Lost so far: 2.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2886 kcal
|
Fat: 135.74g | Prot: 107.83g | Carbs: 313.63g.
Breakfast: Вареное Яйцо, Белый Рис, Бащинский Сосиски Филейные, Молокія Кефир 1%. Lunch: Попкорн со Вкусом Сыра, Своя Линия Попкорн с Карамелью, Виноградный Сок. Dinner: Хот-Дог, Мак Дональс Украинский Бургер, Мохито безалкогольный. Snacks/Other: Яготинский Закваска 2,5%. more...
|
|
834 kcal
|
Exercise:
Boxing - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaksimUG's Weight History
|