Weigh In record (no journal entry) for 20 January 2018
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1015 kcal
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Fat: 64.58g | Prot: 18.56g | Carbs: 108.65g.
Breakfast: Alpukat, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Alpukat. Dinner: Jambu Biji, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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