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Tia D. Amril
Journal
20 Jan 18
Tia D. Amril's Journal, 20 Jan 18
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Weigh In record (no journal entry) for 20 January 2018
58 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
512 kcal
Fat: 42.29g | Prot: 17.48g | Carbs: 23.43g.
Breakfast:
Alpukat, Tahu Goreng, Telur Goreng, Sambal Goreng.
more...
1778 kcal
Exercise:
Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Tia D. Amril's Weight History
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