Weigh In record (no journal entry) for 19 January 2018
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114.6 kg
Lost so far: 30.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1374 kcal
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Fat: 96.02g | Prot: 83.76g | Carbs: 50.12g.
Breakfast: Calavo Avocado, Tomatoes, Great Value Pepper Jack Cheese, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Hidden Valley Buttermilk Ranch Dressing, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Half and Half Cream, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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Losing 3.3 kg a Week
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gidgetgreen's Weight History
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