Weigh In record (no journal entry) for 19 January 2018
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2292 kcal
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Fat: 81.38g | Prot: 127.00g | Carbs: 284.30g.
Breakfast: Kind Breakfast Protein - Almond Butter, Raspberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat, Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Skinless Chicken Breast, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Coffee, Coffee, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Clementines, Radishes, Baby Carrots, Bananas, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Dinner: Panera Bread Fresh Fruit Cup (Small), Chobani Flip Key Lime Crumble, Coffee, Cheese Pizza - square piece, Bertucci's Pasta Fagioli Soup (Bowl), Fazoli's Antipasto Salad. Snacks/Other: Chocolate Coated Chocolate Fudge, World's Finest Chocolate Mint Meltaways, World's Finest Chocolate Malted Milk Balls, Coffee, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Breakfast Protein - Almond Butter. more...
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Losing 0.6 kg a Week
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 Comments
Congrats on meeting your goal!!! I'm super stoked and inspired by you
19 Jan 18 by member: ordinaryhippie
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