Weigh In record (no journal entry) for 19 January 2018
|
72.8 kg
Lost so far: 3.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
586 kcal
|
Fat: 18.98g | Prot: 21.33g | Carbs: 78.50g.
Lunch: Marque Repère Barre Chocolat au Lait Noisette , Jafaden Jus Multifruits, Tradilège Blanc de Poulet, Riz Basmati (Cuit). Dinner: Liebig Soupe Potiron et Kiri, Oeuf à la Coque, Harry's Pain de Mie Complet (86g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sari.alan's Weight History
|