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Marugisela
Journal
19 Jan 18
Marugisela's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
74.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
531 kcal
Fat: 19.14g | Prot: 53.01g | Carbs: 38.29g.
Breakfast:
Bocatti Lomo Horneado.
Lunch:
Kanikama, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina).
Snacks/Other:
Kanikama, La Paulina Queso Crema.
more...
2047 kcal
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
Losing 1.2 kg a Week
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Marugisela's Weight History
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