Weigh In record (no journal entry) for 19 January 2018
|
93 kg
Lost so far: 1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
1353 kcal
|
Fat: 93.04g | Prot: 112.64g | Carbs: 14.65g.
Breakfast: Nocco Caribbean, Ägg, Vispgrädde. Lunch: Avokado, Lohmanders Bearnaise Originaln, Lövbiff. Dinner: Galbani Mozzarella Mini, Tomater, Lohmanders Bearnaise Originaln, Lövbiff. Snacks/Other: Nocco Caribbean. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|