idris28's Journal, 19 Jan 18


View Diet Calendar, 19 January 2018:
800 kcal Fat: 39.98g | Prot: 47.06g | Carbs: 65.56g.   Breakfast: Zeytin, Yörsan Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ceviz, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Tarator, Izgara Köfte. Snacks/Other: Pınar Laktozsuz Protein Süt. more...

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