Weigh In record (no journal entry) for 19 January 2018
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79.3 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1400 kcal
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Fat: 86.05g | Prot: 113.05g | Carbs: 47.91g.
Breakfast: Ovo Cozido. Lunch: Aurora Linguiça Toscana, Cebolas, Pimentão Verde, Tomates. Dinner: Ovo, Santa Clara Queijo Mussarela Fatiado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Gaining 1.4 kg a Week
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fernandohcivileng's Weight History
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