Weigh In record (no journal entry) for 19 January 2018
|
78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
2336 kcal
|
Fat: 52.45g | Prot: 188.80g | Carbs: 258.15g.
Lunch: Petto di Pollo, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Eurospin Riso Basmati. Snacks/Other: Land Pathos Yogurt Colato Greco Intero, Fiocchi d'Avena, Proteine Whey Isolate. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emaceste's Weight History
|