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Very pleased that spending four days with my in-laws resulted in a loss instead of a gain!
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56.2 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 30.16g | Prot: 36.94g | Carbs: 115.61g.
Breakfast: banana, strawberries, cranberr, Orange Juice, cadbury hot chocolate, rice milk, Spanish Apple Juice. Dinner: Parmesan Garlic Sauce, Broccoli, Boiled Egg, tuna, Onions , Capsicum, Yellow Sweet Corn , Green Peas (Frozen) , Lettuce, Cucumber (with Peel), Red Kidney Beans (Canned). Snacks/Other: Double Caramel, sunbite. more...
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1971 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Standing - 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 41 minutes, Sitting - 7 hours, Swimming (slow) - 5 minutes, Walking (slow) - 3/kph - 17 minutes, Walking (moderate) - 5/kph - 27 minutes, Bicycling (slow) - 18/kph - 40 minutes. more...
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Losing 0.6 kg a Week
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JustJo23's Weight History
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