Weigh In record (no journal entry) for 19 January 2018
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2018:
|
711 kcal
|
Fat: 49.70g | Prot: 14.42g | Carbs: 52.13g.
Breakfast: 이즈니 무염 버터, 아메리카노, 팔레오 사차인치 오일캡슐. Lunch: 찐고구마, 구운계란, 매일유업 소화가 잘되는 우유 오리지널 (190ml). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|