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Константин Олегович
Journal
19 Jan 18
Константин Олегович's Journal, 19 Jan 18
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Weigh In record (no journal entry) for 19 January 2018
81.6 kg
Lost so far:
13.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2018:
1264 kcal
Fat: 31.27g | Prot: 182.54g | Carbs: 52.19g.
Breakfast:
Банан, Домик в деревне Молоко 3,2%, Увелка Овсяные Хлопья Тонкие.
Lunch:
Вареное Яйцо, Мирролла Рыбий Жир.
Dinner:
Куриное Филе.
Snacks/Other:
Альпен Гольд Шоколад Молочный с Фундуком и Изюмом.
more...
2380 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Константин Олегович's Weight History
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