Weigh In record (no journal entry) for 19 January 2018
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2179 kcal
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Fat: 77.62g | Prot: 66.02g | Carbs: 201.62g.
Breakfast: Чудо Йогурт , Сосиска в Тесте, Сосиски Молочные, Жареное Яйцо. Lunch: Беляш, Борщ с Говядиной. Dinner: Хурма, Вино Красное Сухое, Мандарины, Банан. Snacks/Other: Конфета, Жареное Яйцо, Котлета Свиная. more...
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1104 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 4 hours, Hiking - 1 hour and 40 minutes, Apple Health - 18 hours and 15 minutes. more...
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Gaining 5.6 kg a Week
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ol-gushhi's Weight History
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