|
just share..kemarin ngobrol dg dr internis di rs..menyarankan bagi dieters jangan lupa unk melakukan medical cek up..just in case krn program diet memperngaruhi fungsi organ penting spt hati n ginjal. tak lupa cek lemak darah spt kolesterol,trigliserid,ldl,hdl...semoga bermanfaat
View Diet Calendar, 19 January 2018:
|
588 kcal
|
Fat: 13.67g | Prot: 72.07g | Carbs: 43.04g.
Breakfast: Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Lunch: Kuning Telur, Putih Telur Matang, Sayur Campuran, Tempe, Ikan Panggang. Dinner: Ikan Tuna, Buah Naga. more...
|
|
1688 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|