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elilemro
Journal
18 Jan 18
elilemro's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
98.2 kg
Lost so far:
39.5 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
151 kcal
Fat: 4.04g | Prot: 3.71g | Carbs: 27.14g.
Breakfast:
Marilan Biscoito Cream Cracker, Café com Leite e Açúcar.
Snacks/Other:
Matte Leão Chá Matte Natural.
more...
2389 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour.
more...
Losing 1.4 kg a Week
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elilemro's Weight History
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