Weigh In record (no journal entry) for 18 January 2018
|
98.6 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
2281 kcal
|
Fat: 108.90g | Prot: 111.74g | Carbs: 216.67g.
Breakfast: Milsani Deutsche Markenbutter, Hohes C Milde Orange, Schwartau Extra Samt Waldfrucht, Grafschafter Butter Toast. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Wiener Würstchen, Gekochter Blumenkohl (Fettfrei gekocht), Möhren. Dinner: Bio Schweinefilet-Medaillons, Salzkartoffeln, Butter. Snacks/Other: Apfelstrudel, Müller Fruchtbuttermilch Pfirsich-Nektarine, Almighurt Nektarine Florida-Orange. more...
|
|
2423 kcal
|
Exercise:
Sleeping - 5 hours and 59 minutes, Resting - 18 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonja234567's Weight History
|