Weigh In record (no journal entry) for 18 January 2018
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87.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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874 kcal
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Fat: 55.21g | Prot: 62.36g | Carbs: 34.34g.
Breakfast: Café (Instantâneo), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Estrelado, Banana Prata. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Ovo Frito, Friboi Carne Moída de Acém, Alface, Pepino (com Casca), Tomates Cereja, Ora Pro Nobis. Snacks/Other: Abacates. more...
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Losing 0.0 kg a Week
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