Weigh In record (no journal entry) for 18 January 2018
|
54 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
606 kcal
|
Fat: 6.77g | Prot: 11.50g | Carbs: 140.84g.
Dinner: Madu, Jagung Rebus, Jagung dengan Mentega, Pepaya, Lengkeng, Apel (tanpa Kulit), Jagung Kuning, Sawi Dimasak (dari Segar). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siwathalies's Weight History
|