Weigh In record (no journal entry) for 18 January 2018
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54.9 kg
Lost so far: 5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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997 kcal
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Fat: 64.72g | Prot: 54.80g | Carbs: 47.85g.
Breakfast: Café. Lunch: Brasil Cacau Trufa 60% Cacau, Arcor Chocolate Amargo 53%, Da Colônia Amendoim Torrado sem Pele, Sadia Mussarela, Seara Presunto Cozido, Ovo Cozido. Dinner: Arcor Chocolate Amargo 70% Cacau, Antepasto de Berinjela, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.4 kg a Week
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Carla Andreia Garcia's Weight History
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