Weigh In record (no journal entry) for 17 January 2018
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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877 kcal
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Fat: 22.59g | Prot: 26.68g | Carbs: 149.38g.
Breakfast: Алан Сосиски Франкфуртские, Сметана Селянська Сметана, Peanut Butter, Черниговхлеб Батон, Своя Линия Суп Овощной с Грибами, Date. more...
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Gaining 4.9 kg a Week
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Pacific Oh's Weight History
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