Weigh In record (no journal entry) for 18 January 2018
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65.6 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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684 kcal
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Fat: 41.57g | Prot: 37.27g | Carbs: 44.80g.
Breakfast: Suco de Limão, Queijo Branco, Queijo Branco, Café. Lunch: Água com Limão, Ovo Mexido. Dinner: Água com Limão, Queijo Branco, Banana Nanica. Snacks/Other: Café Brasileiro Café, Queijo Branco, Queijo Branco. more...
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1674 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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