Weigh In record (no journal entry) for 18 January 2018
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63.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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748 kcal
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Fat: 25.62g | Prot: 62.15g | Carbs: 74.13g.
Breakfast: Tostadas, Tomates, Nespresso Café Capsulas, Navidul Jamón Serrano. Lunch: Tomates, Pimiento Rojo, Berenjena, Pan de Pueblo, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva Extra Virgen, ElPozo Jamón Cocido Extra, Mercadona Mojama, Lechuga, Tomates. Snacks/Other: Uva. more...
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Losing 3.5 kg a Week
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Beazaragoza's Weight History
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