Weigh In record (no journal entry) for 18 January 2018
|
56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
790 kcal
|
Fat: 51.83g | Prot: 37.42g | Carbs: 50.99g.
Lunch: Pif Paf Coxinha da Asa de Frango. Dinner: Suco de Maracujá, Aurora Linguiça Toscana. Snacks/Other: Essential Nutrition Xilitol, Dr. Oetker Coco Ralado sem Açúcar, Abacates. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandahill's Weight History
|