Weigh In record (no journal entry) for 18 January 2018
|
71.5 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1691 kcal
|
Fat: 133.98g | Prot: 82.25g | Carbs: 29.45g.
Lunch: Cachet Extra Dark Chocolate 85% Cocoa, Ovo, Molho de Tomate Caseiro, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Batavo Manteiga Extra com Sal. Dinner: Tirol Queijo Colonial, Ovo, Batavo Manteiga Extra com Sal. Snacks/Other: Qualicôco Óleo de Coco Virgem Qualicoco, Kiwi, Garoto Cacau em Pó Solúvel 100% Cacau, Sococo Leite de Coco Tradicional, Nestlé Creme de Leite, Supply Life Pasta de Amendoim Integral com Alfarroba, Supply Life Pasta de Amendoim Integral com Alfarroba, Abacate, Psyllium, Nestlé Creme de Leite. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linnezinha's Weight History
|