Weigh In record (no journal entry) for 18 January 2018
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1324 kcal
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Fat: 44.23g | Prot: 63.16g | Carbs: 171.70g.
Breakfast: Rosinen, Filinchen Vollkorn, My Muesli Oats & Barley, Rohmilch, Schwarztee. Lunch: Reishunger Schwarzer Reis, Zwiebeln, Lauch, Karotten, Steckrübe. Dinner: Zwiebeln, Pastinaken, Lachsfilet. Snacks/Other: Edeka Südwest Delikatess Käseknacker. more...
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2129 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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