Weigh In record (no journal entry) for 18 January 2018
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1301 kcal
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Fat: 72.53g | Prot: 63.32g | Carbs: 100.44g.
Breakfast: Arla Lätt Crème Fraiche, Vispgrädde, Ägg, Glimminge Port Salut. Lunch: Müsli, Arla Mild Lättyoghurt Naturell. Dinner: Felix Mango Persika Sås, ICA Potatismos, Potatismos, ICA Sprödpanerade Torskfiléer. Snacks/Other: Nocco Caribbean, Mandlar, La Vache Qui Rit Mini Cubes. more...
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Losing 4.2 kg a Week
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