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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
18 Jan 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 18 Jan 18
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Weigh In record (no journal entry) for 18 January 2018
74.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2018:
595 kcal
Fat: 20.90g | Prot: 29.98g | Carbs: 70.21g.
Breakfast:
Домик в деревне Творог Зерненый 5%.
Lunch:
Дикси Чернослив Сушеный без Косточки, Кофе с Молоком и Сахаром, Меридиан Риет из Лосося с Мягким Творогом.
Dinner:
Чай с Лимоном и Сахаром, Красная Цена Пицца с Ветчиной, Салат Оливье.
more...
2898 kcal
Exercise:
Working - 8 hours, Swimming (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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