Weigh In record (no journal entry) for 18 January 2018
|
62.6 kg
Lost so far: 1.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1312 kcal
|
Fat: 49.20g | Prot: 109.66g | Carbs: 112.33g.
Breakfast: Nocciole, Cornetto Vegano, Crostata alla Nutella, Carrefour Yogurt Greco Magro 0%, Mandorle. Lunch: Verza, Fagiolini Verdi, Carrefour Tonno al Naturale. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Mandorle, Anacardi, Esselunga Coste, Salmone Affumicato, Pesce Spada. Snacks/Other: Chiffon Cake, Merano Frozen Yogurt Naturale. more...
|
|
1713 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriem80's Weight History
|