Weigh In record (no journal entry) for 18 January 2018
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1798 kcal
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Fat: 159.66g | Prot: 67.01g | Carbs: 23.90g.
Breakfast: Alma Vahukoor 35% Взбитые Сливки 35%, KBM Pharma OÜ Citrosept-Экстракт Семян Грейпфрута, Nutiva Кокосовое Масло, Сливочное Масло, Nutiva Кокосовое Масло, Кофе. Lunch: Рублевский МПЗ Ребра Свиные Копченые, Лук, Гармония Сметана 20%, Сваренное Вкрутую Яйцо, Приготовленные Грибы. Dinner: Холодец, Richard Hellmans Майонез Hellmans Originaal. more...
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2752 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Spinning - 10 minutes, Desk Work - 8 hours, Hiking - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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evelinorg's Weight History
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