Weigh In record (no journal entry) for 17 January 2018
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66.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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744 kcal
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Fat: 48.74g | Prot: 58.12g | Carbs: 19.06g.
Breakfast: Queijo Branco, Café, Ovo Mexido. Lunch: Queijo Branco, Torresmo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface. Dinner: Queijo Branco, Omelete. Snacks/Other: Suco de Limão, Água com Limão. more...
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1770 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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