Weigh In record (no journal entry) for 17 January 2018
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90 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1484 kcal
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Fat: 55.44g | Prot: 57.58g | Carbs: 189.92g.
Lunch: Carne de Vaca Moída, Brócolis, Chuchu, Abobrinha. Dinner: Bacon, Ovo, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Brasil Cacau Trufa 60% Cacau, Dafruta Suco de Caju, McDonald's McFlurry Ovomaltine, Banana Prata, Canela, Bolinho de Arroz. more...
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Losing 1.0 kg a Week
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