Weigh In record (no journal entry) for 17 January 2018
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60.7 kg
Lost so far: 12.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1646 kcal
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Fat: 82.87g | Prot: 101.25g | Carbs: 116.90g.
Breakfast: Ogórek (Obrany), Sainsbury's Basics Unsalted Butter, Biała Miękka Bułka, Kawa z Mlekiem. Dinner: Lidl Crefée, Bułka na Zakwasie, Lovilio Mozzarella, Ryż Biały, Napolina Chopped Tomatoes, Waitrose Serrano Ham, Lurpak Unsalted Butter, Asda Olive Oil, Filet z Kurczaka. Snacks/Other: Herbata bez Cukru, Nestlé Princessa Zebra (37g), Kawa z Mlekiem. more...
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Losing 4.6 kg a Week
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SandrineZi's Weight History
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