Weigh In record (no journal entry) for 17 January 2018
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89.3 kg
Lost so far: 15.4 kg.
Still to go: 4.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 January 2018:
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970 kcal
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Fat: 49.11g | Prot: 66.08g | Carbs: 65.02g.
Breakfast: Continente Peito de Peru Fatias, Ortiz Pão de Forma Integral, McDonald's Meia de Leite. Lunch: Legumes Grelhados, Salada de Alface com Queijo, Tomate e/ou Cenoura, Sopa de Legumes sem Batata. Dinner: Alesto Mistura de Frutos Secos, Continente Queijo Fresco Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes sem Batata, Legumes Salteados. Snacks/Other: Prozis Chocolate Cake. more...
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Losing 2.9 kg a Week
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