Weigh In record (no journal entry) for 17 January 2018
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84.7 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1161 kcal
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Fat: 63.98g | Prot: 55.28g | Carbs: 93.89g.
Breakfast: Ovo Mexido, Café. Lunch: Matte Leão Matte Leão Zero, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Couve-Flor, Verde Campo Creme de Leite Fresco, Queijo Parmesão (Ralado), Netuno Filé de Tilápia. Dinner: Nissin Miojo Sabor Galinha. Snacks/Other: Polenguinho Provolone, Club Social Integral, Itambé Iogurte Nolac Baunilha, Água com Limão. more...
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Losing 0.7 kg a Week
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Valpires2018's Weight History
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