Weigh In record (no journal entry) for 05 November 2017
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57.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2017:
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1069 kcal
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Fat: 45.28g | Prot: 58.69g | Carbs: 104.32g.
Breakfast: Appelsientje Fruitdruifje, Senseo Regular, AH Avocado Eetrijp, Bolletje Ontbijtcrackers Spelt Volkoren. Lunch: Wasa Delicate Crisp Sesame & Sea Salt, Cup-A-Soup Kip. Dinner: Witte Champignons (Geroerbakt), Gemengde Sla, Kippendij (zonder Vel), Witlof. Snacks/Other: Conimex Cassave Kroepoek. more...
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2669 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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