MaksimUG's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

116.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

2133 kcal

Fat: 71.05g | Prot: 95.35g | Carbs: 272.12g. Breakfast: Помидоры Черри, Гречка Отварная, Перепел. Lunch: Lactel Лактония "Закваска" Злаки. Dinner: Горячие Роллы, Глинтвейн, Евразия Рамен с Угрем. Snacks/Other: Тефтели с Рисом, Гречка Отварная. more...

1104 kcal

Exercise: Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 11.9 kg a Week

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MaksimUG's Journal, 16 Jan 18

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MaksimUG's Weight History