Weigh In record (no journal entry) for 16 January 2018
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109.0 kg
Lost so far: 25.0 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2018:
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2077 kcal
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Fat: 168.43g | Prot: 107.01g | Carbs: 34.37g.
Breakfast: Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Lunch: Kraft American Cheese Slice, America's Choice Bacon Thick Sliced, Kroger Eggs (Large). Dinner: Sour Cream, Grated Dry Cheddar or American Type Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce. Snacks/Other: Great Value Mixed Nuts, Heavy Cream, Lindt Excellence 90% Cocoa Supreme Dark. more...
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3226 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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Athensgym's Weight History
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