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redwicht
Journal
16 Jan 18
redwicht's Journal, 16 Jan 18
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enfin depuis deux ans pas aussi bas
80 kg
Lost so far:
0.4 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
2120 kcal
Fat: 85.60g | Prot: 58.07g | Carbs: 283.96g.
Breakfast:
Poulain Cacao Grand Arôme.
Lunch:
Pizza Maison.
Dinner:
Poisson, Les Croisés Râpé aux 3 Fromages, Soupe de Légumes.
Snacks/Other:
Tarte aux Pommes.
more...
2019 kcal
Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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redwicht's Weight History
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