Weigh In record (no journal entry) for 16 January 2018
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63.1 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1220 kcal
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Fat: 67.67g | Prot: 70.16g | Carbs: 85.78g.
Breakfast: Fage Yogurt Greco Total 0%, Caffè Macchiato. Lunch: Citterio Prosciutto Cotto, Olio Extra Vergine di Oliva, Vallericca Zucchine Grigliate, Olive Verdi, Fagiolini Bolliti, Uovo Sodo. Dinner: Vallericca Zucchine Grigliate, Fagiolini Verdi, Coraya Surimi, Almaverde Bio Tofu Naturale. Snacks/Other: Mandorle, Novi Fondentenero, Crostata alla Marmellata, Nocciole. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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meriem80's Weight History
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