Weigh In record (no journal entry) for 16 January 2018
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100.1 kg
Lost so far: 20.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2010 kcal
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Fat: 88.81g | Prot: 134.90g | Carbs: 164.78g.
Breakfast: Clementinen, Himbeeren, Banane, Provamel Soya Natural, Milbona H-Milch 3,5% Fett, Chia-Samen, REWE Mandeln Gehackt, Alnatura Amaranth Gepufft, Provamel Mandelmilch Ungesüßt . Lunch: Optiwell Joghurt Erdbeere 0,1% Fett , Gut & Günstig Kräuterquark Leicht 2,4 % Fett , Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Dinner: Gut & Günstig Kräuterquark Leicht 2,4 % Fett , REWE Sonnenblumenbrot. more...
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steady weight
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YviWanderlust's Weight History
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