Weigh In record (no journal entry) for 16 January 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1257 kcal
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Fat: 23.82g | Prot: 42.15g | Carbs: 122.29g.
Breakfast: Чай, Milky Way Minis, Nestle Хлопья Fitness, Белый Город Молоко 2.5%. Lunch: Картофельное Пюре, Жареная Свиная Отбивная. Dinner: Мандарины, Carlsberg Пиво, Творог (Обезжиренный). more...
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Losing 7.7 kg a Week
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darya-tomsk's Weight History
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