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inez_nidia
Journal
16 Jan 18
inez_nidia's Journal, 16 Jan 18
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Weigh In record (no journal entry) for 16 January 2018
71.4 kg
Lost so far:
8.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2018:
1285 kcal
Fat: 44.60g | Prot: 53.49g | Carbs: 170.59g.
Breakfast:
Hi Protein Plain, Bodykey.
Lunch:
Sate Ayam, Pecel, NASI MERAH (100 Gr).
Dinner:
Samyang Mie Instan.
Snacks/Other:
Kue Pukis, Fitbar Fruits Fitbar.
more...
1847 kcal
Exercise:
Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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inez_nidia's Weight History
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