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Con toda la actitud! :)
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110 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2129 kcal
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Fat: 77.25g | Prot: 122.33g | Carbs: 243.01g.
Breakfast: Melón, Mantequilla de Maní, Bimbo Pan Integral (60g), Avena, Plátano, Leche (Leche Entera). Lunch: Bistec de Res, Tortilla de Maíz, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas. Dinner: Lechuga, McCormick Mayonesa (10g), Lala Queso Panela, Jamón de Pavo, Bimbo Pan Integral (60g). Snacks/Other: Coffee-Mate Sustituto de Crema, Azúcar, Bimbo Bran Frut Fresa (40g), Cacahuates sin Sal Secos Tostados, Manzana, Jícama, Pepino (Pelado), Café. more...
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4441 kcal
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Exercise:
Cardio - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Gym - 1 hour and 20 minutes, Desk Work - 10 hours. more...
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Losing 11.7 kg a Week
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Jesus Salgado's Weight History
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