atasoy46's Journal, 15 Jan 18


View Diet Calendar, 15 January 2018:
3364 kcal Fat: 139.12g | Prot: 152.10g | Carbs: 392.67g.   Breakfast: Haşlanmış Yumurta. Lunch: Sütaş Ayran, Ispanaklı Börek, Muz, Çiğ Köfte, Kornişon. Dinner: Çiğ Köfte, Ton Balığı Salatası, Dardanel Ton Ton Balık. Snacks/Other: Elmalı Kurabiye, Revani. more...

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